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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
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Manufacturer: New Harbinger Publications
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques Features

ISBN13: 9781572240933
Condition: USED - VERY GOOD
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Additional Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques Information

Chronic anger, anxiety, or depression can result from a group of negative thoughts which exclude other, more beneficial thoughts.

In the thoroughly revised edition of In the thoroughly revised edition of this helpful manual, trusted authors present a series of time-proven techniques for stopping the negative thoughts which exclude other, more beneficial thoughts.

 

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